Practical resources to make emotional intelligence visible and usable
Your emotional toolkit for seeing patterns, naming what’s happening, and responding with awareness—not confusion
Here you'll find practical instruments that help you measure what you feel, understand what drives behavior, and navigate relationships with clarity instead of confusion.
These aren't traditional self-help resources. They're emotional technology—precision tools designed to help you recognize patterns you've always sensed but never had words for.
Gradient Scales
Visual maps of how emotions and behaviors shift across different states
Not all empathy is safe. Not all confidence is healthy. These scales help you see how the same emotional quality can look completely different depending on someone's intent.
Perfect for: Understanding subtle differences and recognizing manipulation patterns.
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Gradient Scales — Measuring Emotional Intensity and Relational ImpactEmotional Tools
Visual instruments for measuring feelings and behaviors
When emotions feel overwhelming or confusing, these tools help you get specific about what's actually happening.
From emotional maturity assessments to relationship red flags, each tool gives you a structured way to understand patterns—yours and others'.
Perfect for: Getting clarity on confusing situations and building emotional vocabulary.
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Emotional Tools of TEG-Blue — Emotional Intelligence Made VisibleField Guides
Step-by-step maps for navigating complex emotional territory
Sometimes you need more than a quick assessment—you need a roadmap.
These guides walk you through specific challenges like healing from manipulation, rebuilding after trauma, or learning to set boundaries.
Perfect for: Working through specific challenges and building new emotional skills.
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Field Guides — Practical, Trauma-Aware Emotional ToolsRemember
You don't need to figure everything out at once. Emotional clarity builds over time, one insight at a time. Trust your pace, trust your process, and trust what these tools reveal to you.
Internal Links
- What is TEG-Blue?
- What is Emotional Technology?
- Research Collaboration & Impact
- 360° Global Synthesis
- Learning Lab
- Map Levels
- Four Modes
- AI Safety
TEG-Blue™ is a place for people who care-about dignity, about repair, about building something better. It’s a map, an invitation, and a growing toolbox, as an evolving commons—supporting emotional clarity, systemic healing, and collective wisdom. Here, healing doesn’t require perfection—just honesty, responsibility, and support.