The lived experiences that shaped the framework
The essays you will read in this page are the personal foundation behind TEG-Blue—the moments of survival, recognition, and design that gave birth to the system.
You’ll find letters, timelines, reflections on abuse, and the influences that shaped this work. Each piece connects the human experience of collapse and healing to the structural clarity of the framework.
Letter From the Author
A personal account of why this framework had to exist
This letter explains the survival journey behind TEG-Blue. It’s not theory or marketing—it’s the truth of why I built this system, what nearly destroyed me, and the promise I made to bring it forward so others don’t have to walk the same path alone.
Letter From the Author — Survival, Clarity & Why I Built TEG-BlueThe Reality of Building TEG-Blue
What it costs to build a new framework—alone, without support
This essay speaks openly about the human cost of creating TEG-Blue: the sacrifices, isolation, and daily survival behind the work. It is not easy to build something new without resources or backing. This is the reality behind the vision.
The Reality of Building TEG-BlueThe Beginning of It All — Leaving an Abusive Relationship
A personal letter about survival, collapse, and the first step toward TEG-Blue.
In April 2024, Anna walked away from an emotionally abusive relationship with nothing left — not her partner, not the company she had built, not the future she imagined. Out of that collapse came the question that started everything: What had happened to me?
This essay is the origin story of TEG-Blue — how a personal breakdown became the blueprint for a new way of understanding emotional survival and human connection.
The Beginning of it all - Leaving an abusive relationshipTEG-Blue Origin Timeline — From Collapse to Framework
A step-by-step record of how survival moments became a system
Every part of TEG-Blue emerged from lived events—moments of collapse, recognition, and survival. This timeline shows exactly when and how each tool and framework was born, connecting life experience directly to design.
TEG-Blue Origin Timeline — From Collapse to FrameworkHe Didn’t Break Me All at Once
Naming the slow erosion of covert abuse
Abuse is not always visible. It happens in fragments, over time, until you no longer recognize yourself. This essay explains how covert abuse breaks you piece by piece—and how naming it helps reclaim your strength.
He Didn’t Break Me All at OnceMy Personal Take on Narcissism
A lived perspective on what theory often misses.
This essay shares my view on narcissism—not from textbooks, but from direct experience. It’s not a clinical definition. It’s how narcissistic behavior feels, what it does to relationships, and why clarity matters for survivors.
My Personal Take On NarcissismBooks That Shaped TEG-Blue — The Emotional Blueprint’s Influences
The readings that gave me language, courage, and clarity.
TEG-Blue was not built in isolation. These books, along with key podcasts and teachers, shaped my thinking and gave me the words I needed. Each influence is part of the path that turned survival into a framework.
Books That Shaped TEG-Blue — The Emotional Blueprint’s InfluencesPAGINAS EN ESPAÑOL
Carta de la autora (Español)
Esta carta comparte mi historia personal y la necesidad vital de crear TEG-Blue. No es teoría ni promoción, sino un testimonio honesto de cómo un colapso personal se convirtió en la base de un marco que hoy busca ayudar a otros.
Carta de la autora (Español)Mi visión personal sobre el narcisismo
Una mirada desde la experiencia vivida.
Este ensayo comparte mi visión sobre el narcisismo—no desde la teoría, sino desde la experiencia. No es una definición clínica, sino una explicación de cómo se siente, qué hace a las relaciones y por qué es vital tener claridad.
Mi visión personal sobre el narcisismoNo Me Rompió de Golpe
Poniendo palabras al abuso encubierto.
El abuso no siempre es evidente. Se da poco a poco, hasta que uno deja de reconocerse. Este texto explica cómo el abuso encubierto destruye fragmento a fragmento, y cómo nombrarlo ayuda a recuperar la propia fuerza.
No Me Rompió de GolpeExplore Next
- Transparent Methodology — Learn how these lived experiences were transformed into a structured method.
- 360° Synthesis — See how TEG-Blue aligns with 30+ global models.
- Map Levels — Explore the full structure of the framework.