A visual map of emotional intelligence, trauma healing, and human connection
Making the patterns you feel visible, explainable, and usable — in yourself, your relationships, and the systems around you
What is to TEG-Blue?
Have you ever wondered why smart people make terrible decisions?
Why someone can seem caring but leave you feeling drained?
Why you sometimes react in ways that surprise even you?
TEG-Blue is like having a GPS for human emotions - it shows you exactly what's happening and why, so you can navigate relationships and situations with clarity instead of confusion.
Made of Two Main Parts
From personal patterns to societal systems—everything is connected.
TEG-Blue maps emotional intelligence across two interlinked layers. Together, they create a complete picture: the immediate tools you need to navigate daily emotional reality, plus the deeper understanding to create lasting change.
THE LAB
1. The Learning Lab — Tools, Guides & Gradient Scales
Your real-time navigation system for emotional clarity
- 20+ Gradient Scales to measure where you or others are on spectrums like Hurt, Control, Empathy, Accountability
- Reality Check Tools — Red Flags, Green Flags, Manipulation Detection — for instant pattern recognition
- Visual, color-coded system based on nervous system states (green = safe, yellow = defensive, red = overwhelmed)
When to use: Any time you need clarity about what’s really happening emotionally
The Learning Lab — Tools & Gradient ScalesTHE MAP
2. The Emotional Map — Patterns, Systems & Healing Pathways
A deep map of human emotional patterns
- Individual Level (Maps 1–3): How emotions work, how wounds shape identity, how behavior layers form
- Systemic Level (Maps 4–7): How families and culture pass harmful patterns, how power filters visibility, how bias and control-based leadership take hold
- Healing Level (Maps 8–10): How neurodivergence is adaptation, how to heal generational wounds, how to rebuild connection
- Integration Level (Map 11): How real-world paradoxes resolve when you see the emotional logic underneath
It’s a reclaiming of our emotional intelligence
A way to turn conflict, burnout, and confusion into clarity, repair, and connection:
Emotions as Data — Why Feelings Are Valid Signals
“This is not self-help. It’s emotional technology.”
Making invisible emotional patterns visible and usable—like an emotional thermometer for your inner worl
What Is Emotional Technology? — Tools to Measure, Predict & Navigate FeelingsTEG-Blue doesn’t ask, “What’s wrong with me?”
It helps you see:
- Why people hurt each other without meaning to
- Why some people cross the line into intentional harm
- Why emotional wounds get passed from one generation to the next
- Why systems like patriarchy or performance culture keep us disconnected
- And how we can begin to build real emotional safety—inside and between us
It asks: “What is my nervous system trying to protect me from?”
TEG-Blue™: Bridging Human Emotional Intelligence & AI Safety
Why Emotional Logic Is Essential for Safe AI
An emotional-pattern-based detection layer for AI safety — able to spot and reframe manipulative prompts in real time.
How does this work meet AI in a useful way? Here’s a clear path for encoding modes, signals, and repair so systems align with human dignity.
Human emotions aren’t noise—they’re data. This page shows how TEG-Blue’s gradients and accountability tools translate into machine-readable patterns, so AI can better recognize harm, choose safer responses, and support repair.
Bridging Human EI & AI SafetyThe 4 Modes Of Human Behavior in a Gradient
TEG-Blue maps behavior into four core modes—Connect, Protect, Manipulation, and Tyranny—based on how safe or threatened a person feels. These aren’t personality types, but shifting emotional states that reveal the logic behind our actions.
The TEG-Blue 4-Mode System
Research, Impact & Involvement
How emotional truth becomes systemic change
TEG-Blue is now opening to pilots, partnerships, and deeper study— with care, clarity, and boundaries.
360 Synthesis — See how TEG-Blue integrates 30+ global models & frameworksSystem Vision Invitation — A Call to CollaborateA Quick Note from the author "I'm not here to convince you I'm right. I'm here because I've seen something I can't unsee. Something that explains why emotional harm keeps repeating—between people, between generations, and now even through machines. I built TEG-Blue for those who feel the same thing but don't have the words. I'm not selling a system. I'm mapping a survival path. And I don't want to be alone in it anymore.” Methodology — How TEG-Blue™ Is Being Built
What Supporters & Funders Are Saying Supporters & Advisors
The Gift Of Being Wrong
How emotional safety unlocks our ability to learn and grow
The Gift of Being Wrong
The 3 Types of Empathy
Why understanding isn’t enough
Empathy isn’t just one thing — it’s a three-axis system..
Explore them here:
When Everything Fell Apart, I Found My Voice
Before I built The Emotional Blueprint, I had to face what broke me.
This is the story behind why I built this: About the Author — Anna ParetasEssays — Personal Stories Behind TEG-Blue
My Personal Take On Narcissism
This is not a diagnosis. It’s a reflection. What we call “narcissism” is often a survival pattern built in childhood. In this piece, I explore how I’ve been hurt by narcissistic behavior—and how I’ve also carried it myself. It’s a deeply personal look at how emotional harm passes through families, and what it takes to break the cycle without losing your heart. → My Personal Take On Narcissism → Mi Visión Personal Sobre El Narcisismo
TEG-Blue™ is a place for people who care-about dignity, about repair, about building something better. It’s a map, an invitation, and a growing toolbox, as an evolving commons—supporting emotional clarity, systemic healing, and collective wisdom. Here, healing doesn’t require perfection—just honesty, responsibility, and support.