Homeostatic and allostatic recovery, parasympathetic reactivation, sleep, metabolism, digestion, interoception, reward learning, agency, mastery, curiosity, and goal completion ground restorative and self-directed availability. Recovery is multisystem and has no single autonomic marker or fixed clock (McEwen; Roddick et al., 2025).
Allostatic-load, impaired stress-recovery, sleep, autonomic-flexibility, and perseverative-cognition research ground cumulative multisystem dysregulation despite apparent rest. Allostatic load is a composite research construct with heterogeneous measures, not a synonym for this Position (Ottaviani et al., 2016; McCrory et al., 2023; Roddick et al., 2025).